Module overview
Design habits, attention, recovery, and rhythms that can actually last.
Lessons
Friction Vs Momentum
This lesson helps students spot what makes follow-through harder or easier. They identify friction points and create a Momentum Plan for one real task.
Attention In A Distracted World
This lesson helps students understand how distractions affect focus. They practise protecting attention and create a Focus Boundary Plan.
Recover From Setbacks
This lesson helps students respond to setbacks without giving up. They practise recovery steps and create a Next Move Plan after something goes wrong.
Build Rhythms That Last
This lesson helps students build routines that are realistic enough to keep. They plan a rhythm for work, rest, and review.